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wilmettedad's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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938 kcal
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Fat: 32.37g | Prot: 47.49g | Carb: 127.98g.
Breakfast: Cheerios, Dry Roasted Almonds (with Salt Added), Coffee (Brewed From Grounds), 2% Fat Milk, Half and Half Cream, Sugar Free Metamucil, 811511010699. Lunch: Vegetarian Baked Beans. Snacks/Other: Salt and Pepper Popcorn, Cheese Sticks - Pepper Jack. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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