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Tipikin's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2012:
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1633 kcal
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Fat: 96.45g | Prot: 89.60g | Carb: 108.45g.
Breakfast: Mozza, Dry Roasted Pistachio Nuts (with Salt Added), Water, Trident Gum. Lunch: Eggs, Water, Mozza (Shredded), Tomato, Lettuce, Avacado, Mushrooms, Sweet Bell Peppers, boneless skinless chicken. Dinner: chicken alfredo, toppables, baby carrots, mozza , Water, ranch dressing. Snacks/Other: Trident Gum, Water, pistachios. more...
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2947 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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on diet The South Beach Diet
losing 0.1 lb a week
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