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ironsj's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2940 kcal
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Fat: 133.94g | Prot: 127.47g | Carb: 305.94g.
Breakfast: cappuccino, bacon, egg, cheese sandwich. Lunch: water, mashed potatoes & gravy, catsup, meatloaf. Dinner: spaghetti, salad, garlic bread, sweet onion dressing. Snacks/Other: 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, clam chowder, Coffee (Brewed From Grounds), cappuccino. more...
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3665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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on diet ironsj's own diet
losing 1.0 lb a week
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