formerfatty's Journal, 30 May 2012

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Weigh In record (no journal entry) for 30 May 2012

166.2 lb Lost so far: 41.0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

1205 kcal

Fat: 88.38g | Prot: 74.11g | Carb: 40.91g. Breakfast: atkins bar chocolate. Lunch: ranch, chicken breast, rondele. Dinner: sour cream, cheddar cheese, pork sausages. Snacks/Other: avocado, red pepper. more...

2048 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 1.0 lb a week


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formerfatty's Journal, 30 May 2012

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