bloodpuddle's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
211.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1845 kcal Fat: 95.47g | Prot: 144.77g | Carb: 351.78g.   Breakfast: Espresso Coffee, Milk (Nonfat) , Bananas , Natural Probiotic Yoghurt, Muesli 220611. Lunch: Big Mac. Dinner: Salmon, White Table Wine . more...
2339 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bloodpuddle's own diet   gaining 2.2 lb a week

     
 

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