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kayte1982's Journal, 29 May 2012
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Breakfast-
1 1/2 cups strawberries
2 egg whites, 1 yolk
Lunch-
2 cups roasted chicken
1 1/2 cups roasted red potatos/vidalia onion/carrots
Snack-
1 pouch Planters nutrition energy mix
Diet Calendar Entries for 29 May 2012:
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2155 kcal
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Fat: 74.26g | Prot: 102.92g | Carb: 164.49g.
Breakfast: egg yolk, strawberry, hard boiled egg white, coffee. Lunch: sauteed carrots , vegetable oil, red potatoe, roasted chicken. Dinner: roasted chicken, sauteed carrots, small red potato, miller high life. Snacks/Other: planters energy mix. more...
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2439 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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