laforge296's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

157.4 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

486 kcal

Fat: 8.34g | Prot: 72.31g | Carb: 30.57g. Breakfast: Coffee, Whey Soy Protein Powder Mix, 1 %Milk, Granulated Sugar Substitute, Hard Boiled Egg Whites. Lunch: Super Advanced Whey Protein - Chocolate. more...

2240 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

on diet laforge296's own diet losing 4.6 lb a week


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	recorded a weigh in at 155.8 lb.
	recorded a weigh in at 155.2 lb.
	recorded a weigh in at 156.4 lb.
	recorded a weigh in at 157.4 lb.

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laforge296's Journal, 29 May 2012

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