bergusto's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
180.8 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1519 kcal Fat: 70.96g | Prot: 106.06g | Carb: 112.08g.   Breakfast: Croissant, Caffe Latte. Lunch: Black Cherry Yogurt, 6" Sweet Onion Chicken Teriyaki, Chicken Caesar Salad, Salsicha de Carne de Vaca, Salmão no Forno ou Grelhado. Snacks/Other: Abacaxi. more...
2902 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours and 7 minutes. more...
on diet bergusto's own diet   losing 1.0 lb a week

     
 

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Syl90 commented on their journal.
robart recorded a weigh in at 147.0 lb.
Max4500 recorded a weigh in at 175.5 lb.
wandahodges recorded a journal and a weigh in at 177.1 lb.
Ksweaver recorded a weigh in at 205.6 lb.
Menashe recorded a weigh in at 146.4 lb.
Sugee recorded a weigh in at 242.8 lb.
pmggolly updated their Exercise Diary.