bergusto's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

180.8 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1519 kcal

Fat: 70.96g | Prot: 106.06g | Carb: 112.08g. Breakfast: Croissant, Caffe Latte. Lunch: Black Cherry Yogurt, 6" Sweet Onion Chicken Teriyaki, Chicken Caesar Salad, Salsicha de Carne de Vaca, Salmão no Forno ou Grelhado. Snacks/Other: Abacaxi. more...

2902 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours and 7 minutes. more...

on diet bergusto's own diet losing 1.0 lb a week


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	Syl90 commented on their journal.
	robart recorded a weigh in at 147.0 lb.
	Max4500 recorded a weigh in at 175.5 lb.
	wandahodges recorded a journal and a weigh in at 177.1 lb.
	Ksweaver recorded a weigh in at 205.6 lb.
	Menashe recorded a weigh in at 146.4 lb.
	Sugee recorded a weigh in at 242.8 lb.
	pmggolly updated their Exercise Diary.

bergusto's Journal, 29 May 2012

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