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KimRowe's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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217.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1670 kcal
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Fat: 66.98g | Prot: 59.68g | Carb: 221.16g.
Breakfast: Hamburger (Single Patty), Coffee with Milk. Lunch: Raisin Bran, 2% Fat Milk. Dinner: 2% Fat Milk, Hamburger with Mayonnaise or Salad Dressing on Bun, Caesar Salad with Romaine. Snacks/Other: Coca-Cola (Can), Hamburger (Single Patty) . more...
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2790 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 20 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 30 minutes. more...
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