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cmasusock's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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955 kcal
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Fat: 31.06g | Prot: 40.54g | Carb: 150.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Blackberries, Blueberries, Uncle Sam 100% Whole Grain Cereal, Strawberries. Lunch: Red Grapes, Gourmet Lite Breast of Turkey (No Salt Added), Romaine Lettuce, Avocados. Snacks/Other: Pears, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Bar. more...
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on diet cmasusock's own diet
steady weight
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