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Rita115's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1170 kcal
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Fat: 32.70g | Prot: 86.16g | Carb: 132.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Fat Free Half & Half, Weetabix. Lunch: Fruit 'n Yogurt Parfait. Snacks/Other: Blueberries, Almonds, Yellow Seedless Watermelon, 100 Calorie Snickers Bar, Spicy Shrimp Roll, Tuna Sashimi, Peanut Butter. more...
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1742 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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