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29 May 12
njeslinger's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
215.6 lb
Lost so far:
18.0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1060 kcal
Fat: 32.81g | Prot: 70.05g | Carb: 126.87g.
Breakfast:
Sausage and Cheese Breakfast Cups, Breakfast in a Pan.
Dinner:
2% String Cheese Sticks, Chicken Taco Soup, Strawberries, Watermelon.
Snacks/Other:
Rich Chocolate Ice Cream, Peanut Butter Raisin Cereal Bars.
more...
2776 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
njeslinger's own diet
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