 |
DingoShadow's Journal, 30 May 2012
|
 |
|
thai for dinner last night
|
190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 May 2012:
|
1044 kcal
|
Fat: 25.10g | Prot: 32.40g | Carb: 173.22g.
Breakfast: Whole Wheat English Muffin, Fried Egg, Coffee with Milk. Lunch: Red Tomatoes, Wholemeal Grain, Sliced Ham, Lettuce. Dinner: Lettuce, Sliced Ham, Wholemeal Grain, Red Tomatoes. Snacks/Other: Coffee with Milk, tooheys old, Tangerines (Mandarin Oranges), Apple, Pear. more...
|
|
2301 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for The GI diet
|
DingoShadow's weight history
DingoShadow's Recent Activity
DingoShadow's own activity
DingoShadow's Buddies
No recent activity.
The GI diet Recent Activity
|