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adrianagambler's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1310 kcal
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Fat: 66.06g | Prot: 101.23g | Carb: 91.91g.
Breakfast: Coffee, Banana, grapes, Source Yogurt. Lunch: garden salad, Balsamic Dressing, tuna. Dinner: skinless chicken breast, greek salad, Brussels Sprouts. Snacks/Other: Almonds, Water, Non Salted Peanuts, Diet Pepsi, Whey Chocolate Protein. more...
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2057 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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on diet adrianagambler's own diet
gaining 0.1 lb a week
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