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mlocke99's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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174.4 lb
Lost so far: 11.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1813 kcal
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Fat: 38.49g | Prot: 140.62g | Carb: 240.16g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal, Diet Pepsi (Can). Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Pink Lady Apples, Original BBQ Sauce, Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage. Dinner: Chicken Breast (Skin Not Eaten), Light String Cheese, Green Leaf Lettuce, Gourmet Bread & Butter Pickles, Baked Cheetos Crunchy Cheese Flavored Snacks, Red Onions, Sandwich Thins - Multi-Grain. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Ice Cream Bars - Giant Chocolate Fudge. more...
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on diet mlocke99's own diet
gaining 0.4 lb a week
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