rallspach's Journal, 29 May 2012

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I started phase one of the Aktkins diet today. I need a kick start in losing some of this weight! The scale hasn't moved and I am really frustated!
Found some delicious 1 net carb bread - only good for toast though - but that's fine with me as least I get BREAD!!!

Diet Calendar Entry for 29 May 2012:

1362 kcal

Fat: 95.84g | Prot: 87.26g | Carb: 53.97g. Breakfast: Butter, turkey bacon, cheddar cheese shredded, Hard Bolied Eggs. Lunch: California Avocados, bib lettuce, roast beef sliced, Chicken, Havarti Cheese. Dinner: jello sugar free, Whipped Cream (Pressurized). Snacks/Other: quest bar, dry roasted almonds, pine nuts. more...

on diet Atkins


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	recorded a journal and a weigh in at 174.0 lb.
	is now buddies with Pinkdrummer.
	recorded a journal.
	joined Challenge 10 Lbs at a Time.

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	cowgirlaround recorded a weigh in at 161.2 lb.
	Sandy701 commented on gg-girl's journal.
	zothan84 and Indybikerchic are now buddies.

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	Mafalda Magalhães updated their Food Diary.
	Wyattj99 updated their Exercise Diary.
	Sduncan558 recorded a weigh in at 113.4 lb.
	ittledoo recorded a weigh in at 186.3 lb.
	Jerryfx recorded a weigh in at 171.2 lb.

rallspach's Journal, 29 May 2012

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