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Sgubbels's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1421 kcal
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Fat: 56.41g | Prot: 55.79g | Carb: 188.20g.
Breakfast: Coffee, Bananas, Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Lunch: Unsweetened Iced Tea, Veggie Burgers, Barbecue Flavor Potato Chips, Light Wheat Hamburger Bun. Dinner: 100% Juice Orange Peach Mango, Enchilada with Beef and Cheese, Tamale with Meat. Snacks/Other: Almonds, Sherbet. more...
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1836 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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