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camnbtb's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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213.0 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2155 kcal
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Fat: 63.60g | Prot: 106.65g | Carb: 266.59g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular), Shredded Wheat Superfruity Blackcuurrent. Lunch: Prawn Mayonnaise Sandwich, Instant Coffee (made from Powdered), Bananas. Dinner: Spinach Filled Tortellini, Napoletana Sauce, Smoked Pork Sausage Reduced Fat. Snacks/Other: Marmite, Rice Cakes, Smoked Ham, Pineapple, Philadelphia Extra Light. more...
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3632 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Crosstrainer - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...
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on diet camnbtb's own diet
steady weight
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