bigdanrog's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

225.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

2129 kcal

Fat: 57.55g | Prot: 146.32g | Carb: 244.51g. Breakfast: lite canadian bacon, egg & cheese, Mini Sausage Biscuit. Lunch: Broccoli, Grilled Chicken Breast Strips, Whole Wheat Rotini. Snacks/Other: Whole Wheat Rotini, Broccoli & Cauliflower, Goliath, Cottage Cheese (Lowfat 2% Milkfat). more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet bigdanrog's own diet losing 1.2 lb a week


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	Christine McKee recorded a weigh in at 145.4 lb.
	dfghjjjk recorded a weigh in at 152.8 lb.
	puma81 recorded a weigh in at 340.0 lb.
	Jep1940 recorded a journal and a weigh in at 185.0 lb.
	neal51 joined Group Born to be fabulicious.
	dnosnik recorded a weigh in at 198.3 lb.
	KirkaFordisRex recorded a journal and a weigh in at 187.8 lb.
	suzharle recorded a weigh in at 164.0 lb.

bigdanrog's Journal, 29 May 2012

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