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rmr9210's Journal, 29 May 2012
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Goal weight for now is 130 by July 10th. Will be starting the Visalus shakes on Friday. 1 hour and a half to 2 and a half hours five days a week at the gym.
Diet Calendar Entries for 29 May 2012:
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1119 kcal
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Fat: 29.04g | Prot: 57.61g | Carb: 161.53g.
Breakfast: Shredded Wheat Cereal (Presweetened), 2% milk. Lunch: 1 cup of 2% milk, Nestle Hot Cocoa. Dinner: pork chops cooked, Pigeon Peas (Red Gram) (Mature Seeds), white rice. more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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