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29 May 12
sheriwalsh's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
200.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1579 kcal
Fat: 98.27g | Prot: 142.56g | Carb: 25.46g.
Breakfast:
sausage, eggs.
Lunch:
american cheese, deli ham.
Dinner:
eggs, sour cream, pork , cucumber.
more...
2308 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
on diet
Atkins
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