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29 May 12
panama71's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
200.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1166 kcal
Fat: 31.64g | Prot: 71.39g | Carb: 160.71g.
Lunch:
Light Mixed Berry Yogurt, Black Angus Steak with Cheddar Cheese Sandwich (Small).
Dinner:
chicken pesto, Noodles.
Snacks/Other:
peaches, baby carrots, evaporated milk.
more...
2599 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes.
more...
on diet
panama71's own diet
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