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Sampoblado's Journal, 29 May 2012
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If anyone is reading these, please note the type of fat in my daily total fat content. Alot of my fat intake is from nuts, legumes, & coconuts. I really try to keep my total daily fat intake below 50 grams a day. Today for instance, I'm only into lunch & already I've eaten 44 grams of fat. But it's from Avocado, coconut, raw soaked almonds, etc. I'm ok with that. I just ate a whole young Thai coconut for lunch. I am SO FULL! Very satisfying & yummy. Read up on the benefits of young coconuts & the type of fat they contain. Much better for you than a mature hard coconut.
Diet Calendar Entries for 29 May 2012:
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1840 kcal
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Fat: 83.35g | Prot: 62.23g | Carb: 217.94g.
Breakfast: avocado, Coconut Almond yogurt, Green Smoothie. Lunch: Fresh Young Coconut (water & meat). Dinner: Carne asada, Avocado, Mexican cheese, Amazing egg. Snacks/Other: Fresh carrot juice, Raw soaked Almonds. more...
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3647 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Hiking - 55 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
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