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JakeCollins's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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246.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1209 kcal
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Fat: 30.63g | Prot: 62.58g | Carb: 187.68g.
Breakfast: Coffee, Cream Substitute (Powdered). Lunch: Sliced Ham (Extra Lean), Banana, Lowfat Passion Fruit Greek Yogurt. Dinner: Guacamole, Beef Flank (Trimmed to 0" Fat, Choice Grade), Black Beans, Flour Tortilla. Snacks/Other: Oatmeal Cookie, Navels Oranges, Banana. more...
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3433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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on diet JakeCollins's own diet
losing 0.5 lb a week
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