Muscle Mabry's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
128.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1754 kcal Fat: 87.68g | Prot: 52.11g | Carb: 214.97g.   Breakfast: raisins, kiwi, melon, strawberries, blackberries, blue berries, banana. Lunch: Broccoli, Carrots, Cucumber (with Peel), chicken. Dinner: in-n-out fries, blueberries. Snacks/Other: nuts, snacks. more...
1847 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Muscle Mabry's own diet   steady weight

     
 

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recorded a weigh in at 130.0 lb.
recorded a weigh in at 132.0 lb.

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