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Iamswoop1's Journal, 29 May 2012
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finished p90x at the end of april started 2nd round of p90x I really need to work on my diet better because i can do it. Through Jesus the Christ I can do all things.
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1794 kcal
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Fat: 73.64g | Prot: 84.83g | Carb: 213.18g.
Breakfast: coffee, starkist chunk light tuna in water, jif creamy peanut butter, coffee-mate sugar free hazelnut, chiquita , quaker instant original oat meal . Lunch: ritz crackers, velveta cheese, tyson chicken brest, broccoli. Dinner: beans , fried potatos, sauerkraut, corn bread. Snacks/Other: breyers oreo birthday blast ice cream, mingua beef jerky, attain , blue diamond almonds, apple, wonderful . more...
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4041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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on diet P90X Fat Shredder Extreme
losing 1.0 lb a week
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