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rbjb's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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777 kcal
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Fat: 27.23g | Prot: 44.72g | Carb: 86.43g.
Breakfast: spirulina, white tea, banana. Lunch: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Egg, Tomato, and/or Carrots, Teriyaki Sauce. Snacks/Other: cheerios, Plus Omega-3 Dha Soymilk. more...
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on diet Calorie Count
gaining 0.2 lb a week
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