Catherineusha's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
135.0 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
1877 kcal Fat: 105.35g | Prot: 145.72g | Carb: 94.66g.   Breakfast: 1% Fat Milk, Cheddar Cheese, Egg White , Milk (Nonfat) , Olive Oil, Egg, Earl Grey Tea. Lunch: Cucumber (Peeled) , Oil and Vinegar Salad Dressing (Home Recipe), Canned Tuna, Tuna in Water (Canned), Gorgonzola Cheese, Cherry Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Garlic , Onions , Spinach , Sweet Potato . Snacks/Other: Fish Oil, Dry Roasted Cashew Nuts, Plain Yogurt, Mangos, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener). more...

     
 

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