 |
cjab's Journal, 29 May 2012
|
 |
Weigh In record (no journal entry) for 29 May 2012
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2012:
|
1421 kcal
|
Fat: 21.99g | Prot: 89.77g | Carb: 221.98g.
Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: 100% Whey Protein - Vanilla Cream, Unsweetened Frozen Raspberries, Light Thick and Creamy Yogurt. Dinner: Fat Free Honey Mustard Sauce, Fat Free Honey Mustard Sauce, 6" Black Forest Ham, 6" Black Forest Ham. Snacks/Other: Strawberries, Light Thick and Creamy Yogurt. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cjab's own diet
|
cjab's weight history
cjab's Recent Activity
cjab's own activity
No recent activity.
cjab's Buddies
No recent activity.
Other Member Diet Recent Activity
|