 |
Jack Zubris's Journal, 29 May 2012
|
 |
Weigh In record (no journal entry) for 29 May 2012
|
187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
1767 kcal
|
Fat: 88.28g | Prot: 80.85g | Carb: 135.28g.
Breakfast: coffee, banana bread, Irish Creme Liquid Coffee Creamer. Lunch: iced tea/lemonade, roated chicken thigh, oatmeal cookie, hard boiled egg. Dinner: sangria, hot dog, chicken thigh, cole slaw, stuffed olives blue cheese, hot dog bun. Snacks/Other: chocolate chip cookie, nectarine, almonds. more...
|
|
2755 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
on diet Jack Zubris's own diet
losing 4.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jack Zubris's own diet
|
Jack Zubris's weight history
Jack Zubris's Recent Activity
Jack Zubris's own activity
No recent activity.
Jack Zubris's Buddies
No recent activity.
Other Member Diet Recent Activity
|