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Tcapg's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1722 kcal
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Fat: 56.91g | Prot: 84.10g | Carb: 226.31g.
Breakfast: Coffee, Salt , No Calorie Sweetener Packets, Soft Boiled Egg. Lunch: Whole Wheat Pasta, 100 Calorie Cakesters, Mushroom Pasta Sauce, Diet Coke (Can), Grilled Snack Wrap with Honey Mustard. Dinner: Premium Grilled Chicken Club Sandwich, French Fries (Medium). more...
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on diet Tcapg's own diet
gaining 0.1 lb a week
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