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29 May 12
ShelleyLS's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
154.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1211 kcal
Fat: 30.51g | Prot: 51.06g | Carb: 187.70g.
Breakfast:
Blueberries , Fat Free Milk, Cranberry Almond Cereal.
Lunch:
Annies Balsamic Vinaigrette, Meatball Stuffed Sandwich, Bananas .
Dinner:
traditional lasagne, Baby Sweet Peas & Butter Sauce.
Snacks/Other:
Triple Chocolate Cheesecake.
more...
1919 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours.
more...
on diet
ShelleyLS's own diet
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ShelleyLS's weight history
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ShelleyLS's Recent Activity
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Other Member Diet Recent Activity
SAILOR613
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at 265.0 lb.
lazyllama
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at 183.5 lb.
Jeanne4.7
recorded a
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at 178.6 lb.
Mattyande
recorded a
journal
and a
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at 162.0 lb.
Sife25
recorded a
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at 192.0 lb.
Adrienne54
recorded a
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BeckyBaby65
commented on
kmunson
's
journal
.
zhanghao_1st
recorded a
weigh in
at 147.0 lb.