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AftonKastiyana's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1953 kcal
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Fat: 64.15g | Prot: 117.72g | Carb: 221.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Dried Cranberries, Kellogs Special K Low Carb Protein Plus. Lunch: Light Original Flatbread, Diet Dr. Pepper (12 oz Can), Mexican Blend Cheese, Extra Lean Ground Beef, Grapefruit, Cherry Tomatoes. Dinner: Milk (Nonfat), Chicken Breast (Skin Not Eaten), Triple Chocolate Brownies, Frozen Broccoli Florets, Velveeta Cheesy Skillets - Chicken and Broccoli. Snacks/Other: MURRAY'S SF FUDGE DIPPED WAF, Chocolate Soft Serve Ice Cream, Rainbow Chips Deluxe Cookies. more...
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2076 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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