 |
Bill4shorts's Journal, 29 May 2012
|
 |
Weigh In record (no journal entry) for 29 May 2012
|
230.5 lb
Lost so far: 20.3 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
1256 kcal
|
Fat: 63.60g | Prot: 68.32g | Carb: 117.81g.
Breakfast: 2% Fat Milk, Chocolate Protein Shake, French Vanilla Liquid Coffee Creamer. Lunch: Black Beans, Ranch Salad Dressing, Salsa, Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut M&M's, String-Ums String Cheese Mozzarella, Walnuts. more...
|
|
2675 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet Bill4shorts's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Bill4shorts's own diet
|
Bill4shorts's weight history
Bill4shorts's Recent Activity
Bill4shorts's own activity
Bill4shorts's Buddies
No recent activity.
Other Member Diet Recent Activity
|