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myinterletters's Journal, 29 May 2012
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Publix scale
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1595 kcal
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Fat: 66.24g | Prot: 51.50g | Carb: 203.52g.
Breakfast: Cream Cheese, Cinnamon Toast Crunch, Plain Bagel, Jupina. Lunch: Armour Vienna Sausage, Macaroni Salad. Dinner: Orange Juice Drink, Black Beans, Ground Beef, Pear (Cooked or Canned). Snacks/Other: Coffee with Cream and Sugar, Coffee (Espresso Brewed), Salted Peanuts. more...
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2831 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet myinterletters's own diet
losing 1.1 lb a week
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