ElMcC's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

229.5 lb Lost so far: 43.3 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1053 kcal

Fat: 50.45g | Prot: 50.30g | Carb: 105.61g. Breakfast: Fried Egg , Milk (Nonfat) . Lunch: Beets (Drained Solids, Canned), Hamburger (Single Patty). Snacks/Other: Luna Protein, Peanut M&M's, Cream Substitute (Powdered) . more...

2869 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...

on diet ElMcC's own diet gaining 0.7 lb a week


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	recorded a weigh in at 228.5 lb.
	recorded a weigh in at 230.5 lb.
	joined Group 50's with 50-100 lbs to Lose.
	recorded a weigh in at 228.0 lb.

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Other Member Diet Recent Activity

	jsandoval08 recorded a weigh in at 268.8 lb.
	mfleckenstein recorded a weigh in at 184.0 lb.
	carpenterd recorded a journal and a weigh in at 183.6 lb.
	Nathashae updated their Food Diary.
	kevintpt recorded a weigh in at 182.0 lb.
	amoeji recorded a weigh in at 209.2 lb.
	BEENA102 updated their Food Diary.
	greyhoundgal77 recorded a weigh in at 138.8 lb.

ElMcC's Journal, 29 May 2012

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