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Alfred New's Journal, 29 May 2012
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The Ideal Protein Plan is excellent and works as advertised. The hope is that by the end you will have changed your eating habits for good. Overall I have, but I still occasionally binge. To deal with type of issue, you are on your on.
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179.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 May 2012:
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2937 kcal
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Fat: 119.99g | Prot: 186.41g | Carb: 295.71g.
Breakfast: Extra Virgin Olive Oil, Omega-3 Extra Large Brown Eggs, Sharp cheddar. Lunch: 0% Fat Greek Yogurt, Strawberry Jam, Banana, cantaloupe. Dinner: White Rice (Long-Grain, Cooked), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Organic Mixed Vegetables, Salsa (Ready to Serve), Mixed Salad Greens, Sliced Black Olives, Finely Shredded Mexican Style Four-cheese Blend Cheese, Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Planter's Nutrition Mix - Assorted Nuts, Coffee with Milk, S'mores Deluxe High Protein Double Layer Bar, Coffee, Chewy Chocolate Chip High Protein Bar, Blueberry Muffins. more...
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2331 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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