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Clriley's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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177.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2012:
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1239 kcal
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Fat: 41.99g | Prot: 97.86g | Carb: 120.71g.
Breakfast: Coffee, Gala Apple (Medium). Lunch: Plain Yogurt, Tuna in Water (Canned), whole wheat bread. Dinner: Quinoa, Pork Loin (Whole). Snacks/Other: Almonds, Deep Browned Beans, Cottage Cheese, Bananas. more...
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