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tmdtina's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2300 kcal
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Fat: 99.71g | Prot: 135.59g | Carb: 265.94g.
Breakfast: 2% American Cheese Singles, Strawberries, 100% Liquid Egg Whites, Hearty Light Multi-Grain English Muffins. Lunch: Reduced Fat Sea Salted Potato Chips, 0% Fat Greek Yogurt - Plain, Provolone Cheese Slices, Deli-style Smoked Turkey Luncheon Meat, Lite Mayo, Baby Carrots, 100% Whole Wheat Bread, Grapes. Dinner: Baked Potato (Peel Not Eaten), 37% Light Buttery Spread, Cinnamon Butter, Dinner Rolls, Chicken Critters, 2% Reduced Fat Mild Cheddar Cheese. Snacks/Other: Air Popped Popcorn. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet tmdtina's own diet
losing 2.1 lb a week
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