Ras4217's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

237.5 lb Lost so far: 3.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

679 kcal

Fat: 17.89g | Prot: 19.76g | Carb: 119.40g. Breakfast: Kashi Cereal. Lunch: Clif Bar - Chocolate Chip, Lifewater Yumberry Pomegranate, Club & Cheddar Sandwich Crackers. more...

3444 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (fast) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Ras4217's own diet losing 0.1 lb a week


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Ras4217's Journal, 29 May 2012

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