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YWGgirl's Journal, 29 May 2012
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start of weight watchers weign ins. Paid up until Sept 1, 2012
13 weeks
target of 1-2 punds per week
min weight loss range should be 15 lbs over 13 weeks. approx 1.1 lbs per week
max weight loss range should be no more than 29.2 lbs over 13 weeks or approx 2.25 lbs per week
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151.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2012:
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1045 kcal
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Fat: 35.33g | Prot: 43.56g | Carb: 126.36g.
Breakfast: coffee, ice breakers sours, emerald walnuts and almonds. Lunch: splenda, original bran flakes kellogs, silk almond vanilla, crunchies freeze dried mixed fruit, club soda, flax seed. Dinner: refried beans great value, taco & nacho cheese with jalapeno peppers, dempsters smart white made with wh grain tortillas, Bean Sprouts. Snacks/Other: ice pops, Cheddar or American Type Cheese, Red Table Wine, honey dew melon. more...
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on diet YWGgirl's own diet
gaining 1.5 lb a week
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