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karinwhalen's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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259.8 lb
Lost so far: 3.6 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1425 kcal
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Fat: 57.30g | Prot: 76.55g | Carb: 166.60g.
Breakfast: kashi flax, greek yogurt vanilla voskos. Lunch: salad greens, garbanzo beans, whipped cream cheese, popsicle no sugar added, smart ones turkey, lighthouse thousand island, strawberries, sharp cheddar, marshmallow puff. Dinner: popsicle no sugar added, egg, flour tortilla, chili beans, cheddar jack cheese. Snacks/Other: voskos yogurt vanilla, kashi flax, light popcorn. more...
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