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Melissasatx's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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712 kcal
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Fat: 34.05g | Prot: 44.59g | Carb: 55.13g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Lunch: mixed baby greens, olives, Lighten Up Balsamic Vinagrette Dressing, Feta Cheese, blackberries. Dinner: Ground Beef (95% Lean / 5% Fat) , White Corn Tortillas, Cheddar Cheese, Fat Free Refried Beans. Snacks/Other: Sugar Free Popsicles. more...
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on diet Atkins
gaining 1.3 lb a week
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