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DJRuckus's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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264.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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532 kcal
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Fat: 23.78g | Prot: 22.55g | Carb: 60.13g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: wheat thins, Cheddar Cheese, mustard, mayo, spinach, turkey deli meat. more...
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on diet DJRuckus's own diet
losing 3.0 lb a week
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