jduda's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

199.0 lb Lost so far: 57.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1877 kcal

Fat: 67.92g | Prot: 115.16g | Carb: 159.75g. Breakfast: Cheesy Scramble with Hash Browns. Lunch: Apples, Chewy Bars - Oats & Caramel. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Pumpernickel Rolls, Cabernet Sauvignon Wine, Feta Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: No Sugar Added Light Ice Cream (Flavors Other Than Chocolate). more...

2799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...

on diet jduda's own diet steady weight


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recorded a weigh in at 200.0 lb.

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Other Member Diet Recent Activity

	Maniwald updated their Food Diary.
	Dane Morgan added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	jtkdv5 added pawaii's Mustard Creamy Chicken recipe to their cook book.
	KFeldcher recorded a weigh in at 170.6 lb.
	Landham updated their Exercise Diary.
	cjsmom97 recorded a weigh in at 192.8 lb.
	Cdotso added Dizzigrl's Chicken and Broccoli Braid recipe to their cook book.
	ANGELDI recorded a weigh in at 219.5 lb.

jduda's Journal, 29 May 2012

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