elderwesto's Journal, 29 May 2012

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I need to start working on my pushups and drinking more water to offset the hunger pains.

275.8 lb Lost so far: 4.2 lb. Still to go: 65.8 lb. Diet followed poorly.

Diet Calendar Entries for 29 May 2012:

985 kcal

Fat: 48.50g | Prot: 41.00g | Carb: 97.00g. Lunch: wendys junior bacon cheeseburger. Dinner: wendys junior bacon. Snacks/Other: twizzlers, popsicle. more...

3350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet elderwesto's own diet


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	blackcloud2k updated their Exercise Diary.
	msmary62 submitted a new Challenge topic - Still Working.
	Tim Siewert recorded a weigh in at 231.0 lb.
	thallock recorded a weigh in at 202.0 lb.
	kryssu updated their Food Diary.
	Bonesy5 recorded a journal and a weigh in at 141.0 lb.
	aub8n updated their Food Diary.
	RiverRes recorded a journal.

elderwesto's Journal, 29 May 2012

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