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canuck14's Journal, 29 May 2012
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Week and a half in. Good start!
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288.0 lb
Lost so far: 12.8 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1698 kcal
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Fat: 71.35g | Prot: 91.89g | Carb: 202.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Dried Pumpkin and Squash Seed Kernels, Coffee (Brewed From Grounds), Banana Nut Cheerios, No Calorie Sweetener, Coffee Creamer, GOLEAN Original Cereal. Lunch: Chicken Breast. Dinner: Ranch Salad Dressing, Boneless Chicken. Snacks/Other: Mangos, Cantaloupe Melons, Oranges, Grapes, Kiwi Fruit, Stuffed Green Olives. more...
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on diet canuck14's own diet
losing 11.1 lb a week
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