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ddwgwtw's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1600 kcal
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Fat: 32.54g | Prot: 45.12g | Carb: 289.62g.
Breakfast: coffee, apple, raisins, brown sugar, Oven-toasted Quick Oats, Southern Butter Pecan Coffee Creamer. Lunch: Pre-sliced Oven Roasted Turkey Breast, mini carrots, sandwich rounds, lettuce. Dinner: tomato, romaine lettuce, spaghetti sauce hunts, cucumber, whole wheat penne. Snacks/Other: Fiber Now Oats & Chocolate Chewy Bar, pudding fit & active, 100 calorie popcorn, hershey special dark. more...
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on diet Weight Watchers
losing 2.1 lb a week
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