VPerriello's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
262.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
1788 kcal Fat: 38.97g | Prot: 82.68g | Carb: 290.82g.   Breakfast: Granola, Coffee, Cream (Half & Half) , Fruit Yogurt (Nonfat). Lunch: Fruit Yogurt (Nonfat), Cream (Half & Half) , Coffee, Granola. Dinner: parmesan, Butter, banana, lemon juice, mahi mahi. more...
on diet VPerriello's own diet  

     
 

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