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ToniR's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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235.5 lb
Lost so far: 0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1248 kcal
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Fat: 28.56g | Prot: 64.40g | Carb: 197.04g.
Breakfast: granola, pineapple, watermelon, yoplait greek yogurt. Lunch: Honey Wheat Sandwich Thins, Miracle Whip, Iceberg Lettuce (Includes Crisphead Types), carrots, Deli Turkey or Chicken Breast Meat, tortilla chips. Dinner: Yellow Rice, green beans, corn on the cob, Crispy Corn Flake Chicken Fingers, Dipping Sauce - Honey Mustard. Snacks/Other: keebler covered pretzels, Chocolate Coconut Haystacks. more...
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3116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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on diet ToniR's own diet
gaining 0.4 lb a week
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